
Built around you
- Foundations — form, mobility and confidence for people starting (or restarting).
- Performance — sport-specific strength and conditioning for athletes in season and off.
- Assisted stretching sessions — guided flexibility work that pairs naturally with massage treatment.
Sessions: 1-hour session — Adults $75 · Youth (under 18) $60 · Seniors $60. Assisted stretching (30 min) — $45. 5-session pack — save 10%. Not sure where to start? Book a free assessment and we’ll build your plan together.
FAQ
Frequently asked questions
Do I need to be fit to start?
No. That's what the Foundations track is for.
Can I combine training with massage?
Yes — many clients alternate weeks or stack a stretch session after treatment. Ask us to set up a simple schedule.
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Ready when you are.
Book online in under a minute — real availability, instant confirmation.
Book a TreatmentOr call us: +1 (587) 581-7176