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Sports recovery massage in Olds
Built for people who use their bodies hard — hockey players, runners, lifters, riders, and everyone whose sport is their job. Sports recovery massage is focused, hands-on work to help you prepare, recover and stay in the game — and it pairs naturally with our other treatments when you need them.
What a session can include
- Pre-event preparation — faster-paced work to warm tissue and get you ready to perform.
- Post-event recovery — flushing, decompressing and settling the body down after competition or heavy training.
- Maintenance treatment — regular work on your problem areas before they become time off.
Often combined with
A sports recovery session is hands-on massage. Depending on what your body needs, your therapist may suggest pairing it with one of our other treatments — in the same visit or a follow-up:
- Graston Technique® — instrument-assisted work for stubborn, rope-y tissue and old injury sites.
- Myofascial cupping — decompression for tight, overworked muscle groups.
- Laser therapy — non-invasive support for tendon and soft tissue complaints.
- Assisted stretching — therapist-guided range-of-motion work with Erin.
Sports recovery is a focus area for Angela and Tracy.
Frequently asked questions
When should I book around a game or event?
For preparation, 1–2 days before. For recovery, within 24–48 hours after. For maintenance, every 2–4 weeks during your season.
Is sports massage only for competitive athletes?
No. If your work or life is physical — trades, farming, fitness — the same principles apply to you.
Will it hurt?
It can be intense in spots, but it should never be beyond your tolerance. Your therapist checks in and adjusts pressure throughout.
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