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Sports recovery massage in Olds
Built for people who use their bodies hard — hockey players, runners, lifters, riders, and everyone whose sport is their job. Sports recovery massage combines targeted deep work, stretching and technique-specific tools to help you prepare, recover and stay in the game.
What a session can include
- Pre-event preparation — faster-paced work to warm tissue and get you ready to perform.
- Post-event recovery — flushing, decompressing and settling the body down after competition or heavy training.
- Maintenance treatment — regular work on your problem areas before they become time off.
Techniques we use
- Graston Technique® — instrument-assisted soft tissue work for stubborn, rope-y tissue and old injury sites.
- Cupping — decompression for tight, overworked muscle groups. (Full details on our cupping page.)
- Assisted stretching — therapist-guided range-of-motion work to finish the session.
Sports recovery is a focus area for Angela — see the team page to book with her directly.
Frequently asked questions
When should I book around a game or event?
For preparation, 1–2 days before. For recovery, within 24–48 hours after. For maintenance, every 2–4 weeks during your season.
Is sports massage only for competitive athletes?
No. If your work or life is physical — trades, farming, fitness — the same principles apply to you.
Will it hurt?
It can be intense in spots, but it should never be beyond your tolerance. Your therapist checks in and adjusts pressure throughout.
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Book a TreatmentOr call us: +1 (587) 581-7176